Mindfulness Based Stress Reduction- FIRST CLASS
Event Initiative:
In Sync: Academic Life Balance
Event Description:
Mindfulness Based Stress Reduction (MBSR) classes are once again available to all UMB students. This program helps you enhance your overall health and quality of life through simple and effective stress reduction techniques taught by professional instructors, Deborah Rejent, DSW, MSSW, MA, and Catherine Kelleher, RN, MS, MPH, ScD. Learn how to use mindfulness techniques like meditation, body scans, mindful eating, and gentle yoga to manage the stresses of everyday life. Enrollment is limited and there is a $50 materials fee.

Class dates: 2/02, 2/09, 2/16, and 2/23. Retreat: 03/03.
Event Location:
SMC Campus Center Room 349
Contact Email:
hedwards@umaryland.edu
Date:
02/02/2012
Start:
5:30 PM
End:
7:00 PM
Registration Required:
Yes | Register Now
Audience:
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