Black History Month: Afro-Caribbean Dance Fitness
Afro-Caribbean dance fitness is the celebration and fusion of modified West African and Brazilian dance movements and cardiovascular (aerobic) exercise. The class is designed to help elevate your heart rate (burn calories), build endurance and tone the muscles while dancing to the beat of Afro-Caribbean and world music. Beginners are welcome and encouraged to participate in this unique dance fitness experience. The dance movements are broken down and modified to ensure everyone experiences a safe but exhilarating dance fitness cardio workout.
SMC CC 349
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